Taking undue stress or watching or reading things which scare or worry you are not recommended during your pregnancy, as they can trigger the release of hormones which may have an adverse effect on the foetus. At the same time, abstinence from addictive substances is advised.Īs per the guiding practices of Garbh Sanskar, the mother should not indulge in activities or practices which stress her out. This is made with one spoon curd, honey, sugar and two spoons of ghee or clarified butter mixed with eight spoons of milk. Ayurveda recommends the consumption of Panchamrut, which is beneficial for boosting potency and immunity. Garbh Sanskar food in pregnancy includes Sattvik food which refers to freshly prepared, nutrient-rich food that includes all five tastes – sweet, salty, pungent, bitter and sour. The mother’s diet during pregnancy (Garbh Sanskar food) should have a balanced amount of calcium, folic acid and iron. A balanced diet full of vitamins and minerals is recommended for this. According to Ayurveda, the Ahara-rasa, which is nutrition obtained from the mother’s diet, helps in the nourishment of the mother herself, the growth of the baby and preparation for formation of breast milk. A good dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother.
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